トラウマの影響を受けた人々に合わせた効果的なセルフケア戦略を探求します。感情を管理し、ウェルネスを優先し、専門家の指導を通じて癒しを学びましょう。
Charts
- 115Decreased by 15
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- 164NEW
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最近のエピソード
Dec 13, 2024
EP #31: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.
12 mins
Dec 12, 2024
EP #30 BONUS EPISODE: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays
16 mins
Dec 11, 2024
EP #29: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care
35 mins
Dec 9, 2024
EP #28: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE
11 mins
Dec 6, 2024
EP #27: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement
7 mins