Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
Authentically ADHD with Carmen
カーメンと一緒に、ADHDコーチであり教師でもある彼女が、ADHDと共に生きることについての洞察や経験を共有します。つながり、学び、一緒に旅を楽しみましょう!
ADHD’s Secret Focus Hack
34 mins • Aug 14, 2025
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最近のエピソード

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