Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
このポッドキャストは、40歳以上の女性が人生の混乱の中で成功するための力を与えます。持続可能な習慣、時間管理、モチベーションに関する実用的なヒントを見つけて、ライフスタイルを向上させましょう。
Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy
17 mins • Jul 23, 2025
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最近のエピソード
Jul 23, 2025
Ep 40 - Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy
17 mins
Jul 9, 2025
Ep 39 - Money Problems? How Paying Off Debt Improved My Health, Energy, and Work-Life Balance
22 mins
Jun 26, 2025
Ep 38 - Healthy Eating the 80/20 Way: How to Enjoy the Fun Stuff and Still Stay on Track
11 mins
Jun 18, 2025
Ep 37 - How to Create a Relaxing Vacation Retreat at Home This Summer
12 mins
Jun 18, 2025
Ep 36 - Plan a Summer to Remember Using the Simple "PFP Approach"
10 mins
