Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
This podcast empowers women over 40 to thrive amid life's chaos. Discover practical tips for lasting habits, time management, and motivation to enhance your lifestyle.
Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)
8 mins • May 14, 2025
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Recent Episodes
May 14, 2025
Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How)
8 mins
May 7, 2025
Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works
9 mins
Apr 30, 2025
Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework)
8 mins
Apr 24, 2025
30. Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign
11 mins
Apr 16, 2025
29. Why Can’t I Stay Consistent? The Real Reason You Keep Falling Off Track
7 mins
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