ヨガニドラ、ガイド付き瞑想、呼吸法で穏やかなひとときを体験してください。自分の中に安らぎ、感情のバランス、そして帰属感を見つけましょう。
Ep28: Taming Your Inner Critic - Why We're So Hard on Ourselves and How to Shift That Story.
E28 • 17 mins • Apr 14, 2025
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最近のエピソード
Apr 14, 2025
Ep28: Taming Your Inner Critic - Why We're So Hard on Ourselves and How to Shift That Story.
E28 • 17 mins
Apr 7, 2025
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