ヨガニドラ、ガイド付き瞑想、呼吸法で穏やかなひとときを体験してください。自分の中に安らぎ、感情のバランス、そして帰属感を見つけましょう。
Yoga Nidra for Self Confidence and Inner Strength | Non Sleep Deep Rest - NSDR | Guided Meditation
14 mins • May 19, 2025
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最近のエピソード
May 19, 2025
Yoga Nidra for Self Confidence and Inner Strength | Non Sleep Deep Rest - NSDR | Guided Meditation
14 mins
May 5, 2025
Ep 29: Reclaim Your Power: How to Stop People-Pleasing and Start Trusting Your Inner Voice. Stop Seeking External Validation, and Embrace Your Truth.
E29 • 18 mins
Apr 23, 2025
Guided Meditation | Forgive Yourself Guided Meditation for Letting Go of Guilt & Shame | Forgiveness & Emotional Healing
23 mins
Apr 14, 2025
Ep28: Taming Your Inner Critic - Why We're So Hard on Ourselves and How to Shift That Story.
E28 • 17 mins
Apr 7, 2025
Yoga Nidra for Emotional Healing and Deep Rest | Release Past Wounds and Cultivate Inner Peace | Non Sleep Deep Rest - NSDR | Guided Meditation
27 mins
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