毎週のアドバイスを通じて、身体的および精神的な幸福を向上させる方法を発見してください。ピラティスとヨガの専門家ザイナブが、あなたを助けるために彼女の経験を共有します。
#22: L'histoire de la posture Utkatasana
S2 E11 • 8 mins • Sep 2, 2023
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- 188Decreased by 38
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- 24Increased by 0
- 191Decreased by 48
最近のエピソード
Sep 2, 2023
#22: L'histoire de la posture Utkatasana
S2 E11 • 8 mins
Aug 29, 2023
#21: L'histoire de la posture du croissant de lune ou Anjaneyasa
S2 E10 • 10 mins
Aug 23, 2023
#20: L'histoire d'Hanuman et la posture du singe Hanumanasana
S2 E9 • 9 mins
Aug 22, 2023
#19: La posture du bateau Navasana
S2 E8 • 7 mins
Aug 20, 2023
#18: Dhanurasana
S2 E7 • 8 mins
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