静かな気持ちを体験し、リラクゼーションと自己とのつながりを育む短いガイド付き瞑想を通じて、心の平穏を感じましょう。日常生活にマインドフルネスを取り入れるためのフレンドリーなアプローチで、ぜひご参加ください。
Prepare for the Weekend: A Mindful Escape to Restore Your Energy
8 mins • Jan 31, 2025
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Prepare for the Weekend: A Mindful Escape to Restore Your Energy
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