Cassandra Breathe and Be

Breathe and Be Meditation

Experience tranquility through brief guided meditations that foster relaxation and self-connection. Join us for a friendly approach to integrating mindfulness into your day.

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Prepare for the Weekend: A Mindful Escape to Restore Your Energy

8 mins • Jan 31, 2025

Recent Episodes

Jan 31, 2025

Prepare for the Weekend: A Mindful Escape to Restore Your Energy

8 mins

Jan 28, 2025

Calm Your Mind & Focus – A Guided Meditation for Students

6 mins

Jan 24, 2025

This Too Shall Pass: A Calming Guided Meditation

7 mins

Jan 23, 2025

Relaxing Guided Meditation for Deep, Restful Sleep

5 mins

Jan 23, 2025

Meditation to Start the Day: A Morning Energy Boost

4 mins

Language
English
Country
United States
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