複雑性PTSDからの癒しの旅を、心のこもった対話、専門家のアドバイス、共感できるストーリーを通じて探求します。毎週サポートと実用的なツールを見つけましょう。
How Trauma Changes Your Brain and How to Heal
37 mins • Oct 21, 2024
Charts
- 190NEW
- 49Decreased by 11
- 159Decreased by 34
- 59Decreased by 15
- 153Decreased by 54
最近のエピソード

Oct 21, 2024
How Trauma Changes Your Brain and How to Heal
37 mins

Oct 18, 2024
Breathe Easy: Simple Breathing Exercises to Manage Stress
5 mins

Oct 14, 2024
CPTSD vs PTSD: What You Need to Know for Recovery
54 mins

Oct 11, 2024
Grounded: Body Scan Meditation for Immediate Calm
5 mins

Oct 5, 2024
CPTSD 101: Making Sense of Trauma and Healing
34 mins