最新の健康とフィットネスのトレンドについての洞察に満ちた会話を探求し、専門家の意見やバランスの取れたライフスタイルのための実用的なヒントをお届けします。
6-pack abs: Do you have them? If not, is it worth the effort to get them?
E48 • 24 mins • Dec 3, 2024
Charts
- 161Decreased by 21
- 185Decreased by 42
最近のエピソード
Dec 3, 2024
6-pack abs: Do you have them? If not, is it worth the effort to get them?
E48 • 24 mins
Nov 25, 2024
Does bulking up actually work? Can you gain maximum muscle without over eating?
E47 • 25 mins
Nov 19, 2024
Trial and error or 'research': Do they give us the same answer?
E46 • 30 mins
Nov 11, 2024
Overtraining or under conditioned? How do you know if you're overdoing it?
E45 • 16 mins
Nov 4, 2024
What you eat doesn't matter if you're eating too much
E44 • 19 mins