John Barban and Brad Pilon

Philife Podcast

Explora conversaciones perspicaces sobre las últimas tendencias en salud y fitness, con opiniones de expertos y consejos prácticos para un estilo de vida equilibrado.

Listen on Apple Podcasts

6-pack abs: Do you have them? If not, is it worth the effort to get them?

E48 • 24 mins • Dec 3, 2024

Episodios recientes

Dec 3, 2024

6-pack abs: Do you have them? If not, is it worth the effort to get them?

E48 • 24 mins

Nov 25, 2024

Does bulking up actually work? Can you gain maximum muscle without over eating?

E47 • 25 mins

Nov 19, 2024

Trial and error or 'research': Do they give us the same answer?

E46 • 30 mins

Nov 11, 2024

Overtraining or under conditioned? How do you know if you're overdoing it?

E45 • 16 mins

Nov 4, 2024

What you eat doesn't matter if you're eating too much

E44 • 19 mins

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