Explora conversaciones perspicaces sobre las últimas tendencias en salud y fitness, con opiniones de expertos y consejos prácticos para un estilo de vida equilibrado.
6-pack abs: Do you have them? If not, is it worth the effort to get them?
E48 • 24 mins • Dec 3, 2024
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Dec 3, 2024
6-pack abs: Do you have them? If not, is it worth the effort to get them?
E48 • 24 mins
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Trial and error or 'research': Do they give us the same answer?
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Overtraining or under conditioned? How do you know if you're overdoing it?
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What you eat doesn't matter if you're eating too much
E44 • 19 mins
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