コーチのスティーブ・マグネスとジョン・マーカスが、コーチングに関する独自の視点を提供します。彼らは科学、経験、哲学を融合させて、持久力パフォーマンスを向上させます。
The Truth about Lactate Threshold | Your Comprehensive Guide
32 mins • Apr 7, 2025
Charts
- 38Decreased by 1
- 60Increased by 69
- 77Decreased by 13
- 98Decreased by 10
- 137Decreased by 54
最近のエピソード

Apr 7, 2025
The Truth about Lactate Threshold | Your Comprehensive Guide
32 mins

Mar 24, 2025
So You Want to Be a Champion: Part 3: How to Recover. How to Connect
58 mins

Mar 3, 2025
So You Want to Be a Champion: Part 2: How to prepare. How to Train
59 mins

Feb 24, 2025
So You Want to Be A Champion? Part 1: How to think How to Act.
64 mins

Feb 6, 2025
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!
16 mins
