エリートアスリート、コーチ、栄養士からのランニング、フィットネス、健康に関する専門的なヒントをお聞きください。トレーニングとウェルビーイングを向上させるための洞察を得ましょう。
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
E83 • 52 mins • Dec 12, 2021
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最近のエピソード
Dec 12, 2021
# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
E83 • 52 mins
Dec 6, 2021
# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
E82 • 38 mins
Nov 29, 2021
# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV
E81 • 44 mins
Nov 22, 2021
# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books
E80 • 52 mins
Nov 7, 2021
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
E79 • 55 mins
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