Rajagopal Anapuzha

Running and Fitness With Raj

Tune in for expert tips on running, fitness, and health from elite athletes, coaches, and nutritionists. Gain insights to boost your training and well-being.

Listen on Apple Podcasts

# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

E83 • 52 mins • Dec 12, 2021

Recent Episodes

Dec 12, 2021

# 83 – Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri

E83 • 52 mins

Dec 6, 2021

# 82 – Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe

E82 • 38 mins

Nov 29, 2021

# 81 - Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, how to measure & interpret HRV and ways to improve HRV

E81 • 44 mins

Nov 22, 2021

# 80 – Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books

E80 • 52 mins

Nov 7, 2021

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

E79 • 55 mins