トップアスリートやエリートプロフェッショナルが、緊張した状況で冷静さを保つために呼吸法をどのように活用しているかを探ります。アレックス・グーヤットと共に、専門家の実践者からの洞察を得ましょう。
Breathwork To Increase HRV: Coherence Breathing
16 mins • Mar 21, 2024
Charts
- 158Decreased by 80
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最近のエピソード
Mar 21, 2024
Breathwork To Increase HRV: Coherence Breathing
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