Descubra como atletas e profissionais de elite usam técnicas de respiração para se manter calmos em situações intensas. Junte-se a Alex Gouyet para insights valiosos.
Breathwork To Increase HRV: Coherence Breathing
16 mins • Mar 21, 2024
Charts
Episódios recentes
Mar 21, 2024
Breathwork To Increase HRV: Coherence Breathing
16 mins
Feb 27, 2024
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S1 E5 • 15 mins
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Breathwork For Stress Tolerance: Box Breathing
S1 E6 • 20 mins
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Breathing For Aviation Emergencies with Alex Wolfe
S1 E4 • 18 mins
Jan 10, 2024
Breath Control in Extreme Sports with Dre Nuzum
S1 E3 • 19 mins
