ブライアン・サ・ピメンテルと一緒に、マインドセット、ウェルネス、自己マスタリーを通じて人生を変える方法を探求しましょう。より良い健康とレジリエンスのためのツールを見つけましょう。
UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
S1 E42 • 18 mins • Oct 7, 2025
Charts
- 197NEW
最近のエピソード

Oct 7, 2025
UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
S1 E42 • 18 mins

Oct 7, 2025
UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science
S1 E41 • 13 mins

Sep 30, 2025
UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting
S1 E40 • 23 mins

Jun 17, 2025
UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
S1 E39 • 28 mins

May 13, 2025
UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb
S1 E38 • 15 mins
