Bryan Sa Pimentel

Upgrade Mentality

Join Bryan Sa Pimentel as he explores how to transform your life through mindset, wellness, and self-mastery. Discover tools for better health and resilience.

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UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

S1 E42 • 18 mins • Oct 7, 2025

Recent Episodes

Oct 7, 2025

UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

S1 E42 • 18 mins

Oct 7, 2025

UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

S1 E41 • 13 mins

Sep 30, 2025

UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting

S1 E40 • 23 mins

Jun 17, 2025

UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?

S1 E39 • 28 mins

May 13, 2025

UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb

S1 E38 • 15 mins

Language
English
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United States
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