簡単に減量して体型を整えたいですか?このポッドキャストでは、縄跳びのテクニックと注意点を共有し、安全かつ効率的に縄跳びの楽しさと効果を体験できるようお手伝いします。
每天跳绳会怎样？身体变瘦、心肺变强、受伤或打酱油，你自己选！
E1 • 7 mins • Nov 13, 2021
Charts
- 27Decreased by 1
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最近のエピソード
Nov 13, 2021
每天跳绳会怎样？身体变瘦、心肺变强、受伤或打酱油，你自己选！
E1 • 7 mins
Aug 31, 2021
跳绳减肥不是做算术，早晚各跳绳600下效果好不好，5个角度搞清楚
E2 • 8 mins
Aug 31, 2021
每天晚上跳绳1500次，两个月后会怎样？如果没跳对，效果很难说！
E3 • 8 mins
Aug 30, 2021
跳绳练到了哪些肌肉？臀腿越跳越好看，还有两样好处看不到却能感受到！
E4 • 5 mins
Aug 30, 2021
跳绳减肥一定要超过30分钟吗？先搞清楚4个影响因素，再考虑怎么跳！
E5 • 6 mins
