御行健身

如何“从零到一”开始跳绳?

Want to lose weight easily and shape your body? This podcast shares tips and precautions for jumping rope, helping you enjoy the fun and benefits of jumping rope safely and effectively.

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每天跳绳会怎样?身体变瘦、心肺变强、受伤或打酱油,你自己选!

E1 • 7 mins • Nov 13, 2021

Recent Episodes

Nov 13, 2021

每天跳绳会怎样?身体变瘦、心肺变强、受伤或打酱油,你自己选!

E1 • 7 mins

Aug 31, 2021

跳绳减肥不是做算术,早晚各跳绳600下效果好不好,5个角度搞清楚

E2 • 8 mins

Aug 31, 2021

每天晚上跳绳1500次,两个月后会怎样?如果没跳对,效果很难说!

E3 • 8 mins

Aug 30, 2021

跳绳练到了哪些肌肉?臀腿越跳越好看,还有两样好处看不到却能感受到!

E4 • 5 mins

Aug 30, 2021

跳绳减肥一定要超过30分钟吗?先搞清楚4个影响因素,再考虑怎么跳!

E5 • 6 mins

Language
Chinese
Country
China
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