栄養士のジュリ・マダシーと健康コーチのジェームズ・エリスが、閉経について話し合い、この時期の体験にポジティブな影響を与えるライフスタイルの選択について探ります。
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
30 mins • May 15, 2025
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最近のエピソード
May 15, 2025
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
30 mins
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Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
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Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
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