栄養士のジュリ・マダシーと健康コーチのジェームズ・エリスが、閉経について話し合い、この時期の体験にポジティブな影響を与えるライフスタイルの選択について探ります。
Episode 33: Embracing the Chaos with The Mint Chip Mama
37 mins • Feb 28, 2025
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最近のエピソード
Feb 28, 2025
Episode 33: Embracing the Chaos with The Mint Chip Mama
37 mins
Feb 21, 2025
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
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Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
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Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
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Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
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