Join nutritionist Juli Madacey and health coach James Ellis as they discuss menopause and how lifestyle choices can positively influence your experience during this phase.
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
30 mins • May 15, 2025
Charts
- 138Decreased by 25
- 183NEW
Recent Episodes

May 15, 2025
Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
30 mins

May 8, 2025
Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley
32 mins

May 1, 2025
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
32 mins

Apr 24, 2025
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
38 mins

Apr 10, 2025
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
32 mins

Language
English
Country
United Kingdom
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.