Fabulous Beyond 40

Empower Your Menopause

Join nutritionist Juli Madacey and health coach James Ellis as they discuss menopause and how lifestyle choices can positively influence your experience during this phase.

Listen on Apple Podcasts

Episode 43: Breaking Food Guilt — The Mental Load No One Talks About

30 mins • May 15, 2025

Recent Episodes

May 15, 2025

Episode 43: Breaking Food Guilt — The Mental Load No One Talks About

30 mins

May 8, 2025

Episode 42: Sleep Like a Queen – Natural Sleep Solutions for Midlife Women, with Guest Expert Dr. Catherine Darley

32 mins

May 1, 2025

Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know

32 mins

Apr 24, 2025

Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence

38 mins

Apr 10, 2025

Episode 39: Future You – Visualising Your Post-Menopause Life and Goals

32 mins

Language
English
Country
United Kingdom
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