Fabulous Beyond 40

Empower Your Menopause

Junte-se à nutricionista Juli Madacey e ao coach de saúde James Ellis para discutir como escolhas de estilo de vida podem impactar sua menopausa.

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Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About

34 mins • Jun 12, 2025

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Episódios recentes

Jun 12, 2025

Episode 47: Water You Waiting For? The The Menopause Energy Fix No One’s Talking About

34 mins

Jun 5, 2025

Episode 46: The Stories We Tell Ourselves - Reframing Limiting Beliefs About Aging

27 mins

May 29, 2025

Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime as Self-Care

31 mins

May 22, 2025

Episode 44: Why Meal Timing Matters – The Science Behind When You Eat

36 mins

May 15, 2025

Episode 43: Breaking Food Guilt — The Mental Load No One Talks About

30 mins

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