この番組はフィジカルカルチャーに関する洞察を提供し、歴史、科学、フィットネスコミュニティの現在のトレンドに触れながら、リフティングの哲学を共有します。
Ep 341 - Unpacking Individual Responses to Training Volume
S1 E341 • 94 mins • Aug 20, 2025
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- 168NEW
- 179Decreased by 27
- 152Increased by 4
- 164Increased by 0
最近のエピソード
Aug 20, 2025
Ep 341 - Unpacking Individual Responses to Training Volume
S1 E341 • 94 mins
Aug 13, 2025
Ep 340 - Protein: Valuable, But Overvalued
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Aug 6, 2025
Ep 339 - ECA Stack & Yohimbine
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Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
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Ep 337 - Is There A Crisis In Exercise Science?
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