このポッドキャストは、健康的な妊娠と自信を持った出産に関する洞察を提供し、専門家のインタビューや実際の体験談を通じて、あなたの回復とウェルビーイングをサポートします。
What are the best pelvic floor exercises to do during pregnancy and after birth?
S1 E234 • 17 mins • Jan 5, 2025
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