心の健康を向上させることに焦点を当てた魅力的な8週間のプログラムに参加してください。ウォーキングやランニングとマインドフルネス、瞑想のテクニックを組み合わせた30分のセッションを楽しみましょう。
Week 1 | Focus & Awareness | Walking 1
S1 E1 • 35 mins • Oct 21, 2021
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最近のエピソード
Oct 21, 2021
Week 1 | Focus & Awareness | Walking 1
S1 E1 • 35 mins
Oct 21, 2021
Week 1 | Focus & Awareness | Walking 2
S1 E2 • 33 mins
Oct 21, 2021
Week 1 | Focus & Awareness | Running 1
S1 E3 • 34 mins
Oct 21, 2021
Week 1 | Focus & Awareness | Running 2
S1 E4 • 31 mins
Oct 21, 2021
Week 2 | Breath & Movement | Walking 1
S2 E1 • 31 mins
