Join an engaging eight-week program focused on enhancing mental health. Enjoy 30-minute sessions of walking or running combined with mindfulness and meditation techniques.
Week 1 | Focus & Awareness | Walking 1
S1 E1 • 35 mins • Oct 21, 2021
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- 142Decreased by 31
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Recent Episodes
Oct 21, 2021
Week 1 | Focus & Awareness | Walking 1
S1 E1 • 35 mins
Oct 21, 2021
Week 1 | Focus & Awareness | Walking 2
S1 E2 • 33 mins
Oct 21, 2021
Week 1 | Focus & Awareness | Running 1
S1 E3 • 34 mins
Oct 21, 2021
Week 1 | Focus & Awareness | Running 2
S1 E4 • 31 mins
Oct 21, 2021
Week 2 | Breath & Movement | Walking 1
S2 E1 • 31 mins
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