LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
このポッドキャストは、感受性の強い内向的な人々が感情を管理し、セルフケアを実践するための貴重な洞察を提供します。バランスを見つけ、リチャージするためのジャーナリングテクニックを発見してください。
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
E103 • 15 mins • Oct 30, 2025
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最近のエピソード
Oct 30, 2025
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
E103 • 15 mins
Oct 28, 2025
102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
E102 • 16 mins
Oct 24, 2025
Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing
15 mins
Oct 23, 2025
101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
E101 • 13 mins
Oct 21, 2025
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
E100 • 14 mins
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