LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

Este podcast traz dicas para introvertidos sensíveis gerenciarem emoções e cuidarem de si. Aprenda técnicas de journaling para encontrar equilíbrio e renovar energias.

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103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

E103 • 15 mins • Oct 30, 2025

Episódios recentes

Oct 30, 2025

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

E103 • 15 mins

Oct 28, 2025

102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions

E102 • 16 mins

Oct 24, 2025

Bonus: Overwhelmed by Your Emotions? Journaling Might Be the Peace You’ve Been Missing

15 mins

Oct 23, 2025

101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt

E101 • 13 mins

Oct 21, 2025

100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)

E100 • 14 mins

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