この番組は35歳以上の女性が自信を持ってランニングを楽しむことを支援します。ラティーシャ博士がトレーニング、怪我の予防、活力ある生活のための筋力を構築するための実用的なアドバイスを提供します。
3 Strategies To Optimize Your Half-Marathon Training
S2 E38 • 17 mins • May 4, 2022
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