革新的なフィットネス戦略を発見し、最新の研究を取り入れた筋力トレーニング、コンディショニング、栄養学を融合させて、より健康的なライフスタイルを実現しましょう。
EP 018: Creating a Custom Strength and Conditioning Program
E18 • 68 mins • Jan 15, 2023
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- 179Decreased by 5
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最近のエピソード
Jan 15, 2023
EP 018: Creating a Custom Strength and Conditioning Program
E18 • 68 mins
Sep 9, 2021
EP 017: Home Gyms
E17 • 15 mins
Mar 5, 2021
EP 016: Periodization & Scientific Progressions for Strength and Conditioning
E16 • 40 mins
Feb 5, 2021
EP 015: Hormones & Body Chemicals 101
E15 • 39 mins
Jan 28, 2021
EP 014: Isophit & Isophit MSK
E14 • 35 mins
