Descubre estrategias de fitness innovadoras que combinan la investigación más reciente en entrenamiento de fuerza, acondicionamiento y nutrición para un estilo de vida más saludable.
EP 018: Creating a Custom Strength and Conditioning Program
E18 • 68 mins • Jan 15, 2023
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- 121Decreased by 42
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Episodios recientes
Jan 15, 2023
EP 018: Creating a Custom Strength and Conditioning Program
E18 • 68 mins
Sep 9, 2021
EP 017: Home Gyms
E17 • 15 mins
Mar 5, 2021
EP 016: Periodization & Scientific Progressions for Strength and Conditioning
E16 • 40 mins
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EP 015: Hormones & Body Chemicals 101
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Jan 28, 2021
EP 014: Isophit & Isophit MSK
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