この番組は、多様なコースの選択肢を提供し、視聴者が自身のニーズや興味に応じて、自由に身体能力を向上させる学習内容を選ぶことができます。
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最近のエピソード
Dec 4, 2024
第五堂 上班族 - 頸部 - 頭與頸部的滾動
S1 E5 • 28 mins
Nov 13, 2024
第四堂 上班族 - 眼睛 - 眼睛向左的動作
S1 E4 • 21 mins
Nov 13, 2024
第三堂 椅子上的快樂臀部 問題回應
S1 E3 • 7 mins
Oct 28, 2024
第二堂 上班族 - 腰(骨盆) - 椅子上的快樂臀部
S1 E2 • 23 mins
Oct 20, 2024
第一堂 課程說明
S1 E1 • 8 mins
