静かな逃避を見つけて、リラックスし、内なる自己と再接続することを招待します。ガイド付きのプラクティスと心地よいテクニックを通じて、深いリラクゼーションを体験してください。
Deep Rest: A Yoga Nidra Journey into the River Beneath the Mind
S2 E1 • 35 mins • Jul 16, 2025
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最近のエピソード
Jul 16, 2025
Deep Rest: A Yoga Nidra Journey into the River Beneath the Mind
S2 E1 • 35 mins
Jul 9, 2025
The Quiet Within: A 10-Minute NSDR Practice for Nervous System Reset
S1 E26 • 13 mins
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S1 E25 • 42 mins
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S1 E24 • 36 mins
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