Tara Michele

Seek Within Yoga Nidra

Discover a peaceful escape that invites you to unwind and reconnect with your inner self. Experience deep relaxation through guided practices and soothing techniques.

Listen on Apple Podcasts

Deep Rest: A Yoga Nidra Journey into the River Beneath the Mind

S2 E1 • 35 mins • Jul 16, 2025

Recent Episodes

Jul 16, 2025

Deep Rest: A Yoga Nidra Journey into the River Beneath the Mind

S2 E1 • 35 mins

Jul 9, 2025

The Quiet Within: A 10-Minute NSDR Practice for Nervous System Reset

S1 E26 • 13 mins

Jul 2, 2025

Return to Inner Knowing: A 40-Minute Yoga Nidra for Releasing Self-Doubt

S1 E25 • 42 mins

Jun 25, 2025

Awakening the Ember: A 35-Minute Yoga Nidra for Grounding in Uncertainty

S1 E24 • 36 mins

Jun 18, 2025

The Unspoken Weight: A 30-Minute Yoga Nidra for Somatic Release of the Neck and Spine

S1 E23 • 27 mins

Language
English
Country
United States
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