筋力トレーニングとフィットネスの背後にある科学を、専門家スコット・イアデラの洞察を通じて探ります。各エピソードでは、研究を実践的なヒントに翻訳し、より良いパフォーマンスを実現します。
SS 022 | Weightlifting Vs. Kettlebell Training
17 mins • Mar 28, 2018
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最近のエピソード
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