Shaela Daugherty | Personal Trainer, Nutrition Coach, Routines & Rhythm Specialist

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Weight Loss

シャエラと一緒に、フィットネスと栄養における彼女の個人的な旅を共有し、忙しいクリスチャン女性がバランスとモチベーションを求めるための実用的なワークアウトや健康のヒントを提供します。

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最近のエピソード

Dec 12, 2024

99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom

18 mins

Dec 10, 2024

98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit

16 mins

Dec 5, 2024

97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See Progress

15 mins

Dec 3, 2024

96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom

14 mins

Nov 28, 2024

95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image

25 mins