Shaela Daugherty | Personal Trainer, Nutrition Coach, Routines & Rhythm Specialist
Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Weight Loss
Join Shaela as she shares her personal journey in fitness and nutrition, offering practical workouts and health tips for busy Christian women seeking balance and motivation.
Charts
- 134Decreased by 11
- 183NEW
- 46Decreased by 4
- 72Decreased by 6
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Recent Episodes
Dec 12, 2024
99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom
18 mins
Dec 10, 2024
98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit
16 mins
Dec 5, 2024
97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See Progress
15 mins
Dec 3, 2024
96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom
14 mins
Nov 28, 2024
95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image
25 mins
Language
English
Country
South Africa
Website
Feed