Shaela Daugherty | Personal Trainer, Nutrition Coach, Routines & Rhythm Specialist

Simple Fitness Habits | Workout Plans, Health Habits, Macros, Bible Verse to Motivate, Weight Loss

Join Shaela as she shares her personal journey in fitness and nutrition, offering practical workouts and health tips for busy Christian women seeking balance and motivation.

Listen on Apple Podcasts

Recent Episodes

Dec 12, 2024

99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom

18 mins

Dec 10, 2024

98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit

16 mins

Dec 5, 2024

97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See Progress

15 mins

Dec 3, 2024

96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom

14 mins

Nov 28, 2024

95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image

25 mins