心の平穏を促進するマインドフルネスのテクニックを探求します。現在を生きる方法や、ストレスを効果的に管理する方法を学びましょう。
62- Tolerar el malestar: Crísis
S2 E62 • 10 mins • Sep 14, 2020
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- 117NEW
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- 54NEW
最近のエピソード
Sep 14, 2020
62- Tolerar el malestar: Crísis
S2 E62 • 10 mins
Sep 14, 2020
61- Paz y tranquilidad verbal
S2 E61 • 6 mins
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60- Agradecimiento a mi cuerpo
S2 E60 • 9 mins
Sep 14, 2020
59- Respiración con pte atenta
S2 E59 • 5 mins
Sep 14, 2020
58-Regulando el miedo
S2 E58 • 5 mins
