Pedro Agustín Garzón

Mindfulness

Explore mindfulness techniques that promote emotional and mental well-being. Learn to live in the present and manage stress effectively.

Listen on Apple Podcasts

62- Tolerar el malestar: Crísis

S2 E62 • 10 mins • Sep 14, 2020

Recent Episodes

Sep 14, 2020

62- Tolerar el malestar: Crísis

S2 E62 • 10 mins

Sep 14, 2020

61- Paz y tranquilidad verbal

S2 E61 • 6 mins

Sep 14, 2020

60- Agradecimiento a mi cuerpo

S2 E60 • 9 mins

Sep 14, 2020

59- Respiración con pte atenta

S2 E59 • 5 mins

Sep 14, 2020

58-Regulando el miedo

S2 E58 • 5 mins

Language
Spanish
Country
Bolivia
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