凱瑞教練はこのポッドキャストで、ハードスタイルケトルベルとバーベルトレーニングへの愛情、興味深い指導のストーリー、業界の専門家との対談を共有します。
EP.06 用科學方式，全面備戰 SFG I 與 SFG II｜ 認證課程準備指南｜《StrongFirst 訓練文章解說》
S2 E6 • 30 mins • Jul 25, 2025
Charts
- 20Decreased by 1
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- 57Decreased by 10
最近のエピソード
Jul 25, 2025
EP.06 用科學方式，全面備戰 SFG I 與 SFG II｜ 認證課程準備指南｜《StrongFirst 訓練文章解說》
S2 E6 • 30 mins
Aug 22, 2024
EP.05 《StrongFirst 訓練文章解說》原來用骰子也可以排課表！？在不穩定的環境下持續訓練｜Chop Wood, Carry Water…Repeat.
S2 E5 • 24 mins
May 2, 2024
EP.04 力與美的結合 - Arwen 阿雯 (下) : 我們一起聊SFL的心得｜臨場失常是怎麼回事？｜參加前有需要體重控制嗎？...與更多. ft.大岡,Eddie
S2 E4 • 73 mins
Apr 25, 2024
EP.04 力與美的結合 - Arwen 阿雯 (上) : 阿雯身材倒三角的秘密｜其實皮拉提斯與力量訓練無違和感｜瑜伽與皮拉提斯的差異...與更多. ft.大岡,Eddie
S2 E4 • 51 mins
Apr 18, 2024
EP.03 物理治療師 - Jaime(下) : 你我都不知道的臏骨外翻｜炸雞繼續老實說｜正確尋求醫療與物理治療的途徑..與更多. ft.大岡,Eddie,Arwen
S2 E3 • 44 mins
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