「ハンズ・オン・ベル!!」では、コーチのカイリーがハードスタイルのケトルベルとバーベルトレーニングの面白い話や経験をシェアし、さまざまなトレーニングの専門家を招いて素晴らしい対話を行います。ぜひお聴きください!
EP.05 《StrongFirst 訓練文章解說》原來用骰子也可以排課表！？在不穩定的環境下持續訓練｜Chop Wood, Carry Water…Repeat.
S2 E5 • 24 mins • Aug 22, 2024
Charts
- 20NEW
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最近のエピソード
Aug 22, 2024
EP.05 《StrongFirst 訓練文章解說》原來用骰子也可以排課表！？在不穩定的環境下持續訓練｜Chop Wood, Carry Water…Repeat.
S2 E5 • 24 mins
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EP.03 物理治療師 - Jaime(下) : 你我都不知道的臏骨外翻｜炸雞繼續老實說｜正確尋求醫療與物理治療的途徑..與更多. ft.大岡,Eddie,Arwen
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S2 E3 • 41 mins
