キャシー・コテ(Kathy Cote')がカタリストフィットネス&栄養(Katalyst Fitness and Nutrition)からお届けします。彼女は、更年期前後や更年期の間に繁栄するための栄養、フィットネス、マインドセットに関する洞察を共有します。
How I finally broke free from the number on the scale and how you can do the same.
S4 E180 • 17 mins • Apr 10, 2025
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- 48Increased by 148
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- 189Decreased by 25
- 161Decreased by 16
- 114Decreased by 8
- 43NEW
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