キャシー・コテ(Kathy Cote')がカタリストフィットネス&栄養(Katalyst Fitness and Nutrition)からお届けします。彼女は、更年期前後や更年期の間に繁栄するための栄養、フィットネス、マインドセットに関する洞察を共有します。
4 Big Rocks of Fat Loss
S4 E166 • 11 mins • Jan 9, 2025
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- 162NEW
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- 152Decreased by 2
- 197Decreased by 55
- 13Increased by 1
- 16NEW
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