生産性を向上させるために、現在に集中し、意識を保つ方法を発見しましょう。サラ・ステックラーと一緒に、マインドフルネス、習慣、ビジネス成功に関する実用的なヒントを学びましょう。
Charts
- 199Decreased by 6
- 80NEW
- 87Decreased by 25
- 44Decreased by 15
最近のエピソード
![](https://files.podcastos.com/shows/m36yx6/jpeg256-2f553e5a.jpg)
Nov 18, 2024
Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus
E213 • 36 mins
![](https://files.podcastos.com/shows/m36yx6/jpeg256-2f553e5a.jpg)
Sep 5, 2024
Simple Tweaks to Improve Your Weeks
E212 • 23 mins
![](https://files.podcastos.com/shows/m36yx6/jpeg256-2f553e5a.jpg)
Jul 18, 2024
Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times
E211 • 31 mins
![](https://files.podcastos.com/shows/m36yx6/jpeg256-2f553e5a.jpg)
Mar 1, 2024
7 Shifts I've made that have changed my daily life
E210 • 27 mins
![](https://files.podcastos.com/shows/m36yx6/jpeg256-2f553e5a.jpg)
Jan 29, 2024
How I Established My Current Evening Routine
E209 • 29 mins