Descubra como aumentar sua produtividade mantendo-se presente e consciente. Junte-se a Sarah Steckler enquanto ela compartilha dicas práticas sobre mindfulness, hábitos e sucesso nos negócios.
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Episódios recentes
Nov 18, 2024
Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus
E213 • 36 mins
Sep 5, 2024
Simple Tweaks to Improve Your Weeks
E212 • 23 mins
Jul 18, 2024
Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times
E211 • 31 mins
Mar 1, 2024
7 Shifts I've made that have changed my daily life
E210 • 27 mins
Jan 29, 2024
How I Established My Current Evening Routine
E209 • 29 mins
Idioma
Inglês
País
Peru
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