ヴィニーとケイトが、睡眠改善や不安管理などのウェルネスのトピックを探求します。洞察に満ちたインタビューや、より健康的な生活のための実用的なヒントをお楽しみください。
EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews
15 mins • May 24, 2024
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最近のエピソード
May 24, 2024
EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews
15 mins
Apr 24, 2024
EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress
23 mins
Apr 17, 2024
EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing
19 mins
Apr 10, 2024
EP 1 - Gerry Hussey tells us how to de-clutter our minds
25 mins
Apr 3, 2024
Hello and welcome
2 mins
