経験豊富なマラソンランナーたちが、主要レースに向けたトレーニング経験、挑戦、そして成功を語ります。彼らの献身やストーリーに触発されましょう。
London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.
S2 E15 • 69 mins • Apr 22, 2024
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最近のエピソード
Apr 22, 2024
London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.
S2 E15 • 69 mins
Apr 15, 2024
Chris' final week before London marathon! What happened to the big showdown in Bath? Manchester marathon recap and Taylor Swift
S2 E14 • 66 mins
Apr 8, 2024
Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
S2 E13 • 66 mins
Apr 1, 2024
Debriefs from the two big Easter showdowns. Plus should we train when ill? Drakey's ring predicts when illness is on its way
S2 E12 • 70 mins
Mar 25, 2024
Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
S2 E11 • 76 mins
