アーヴィド・ノイマン博士は、従来のフィットネスアプローチがなぜしばしば失敗するのかを掘り下げ、特定の動きが筋膜を強化し、痛みを予防する方法を示します。
Radfahren: Gelenkschonend oder Arthrose-Booster? #043
E43 • 21 mins • Oct 26, 2025
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- 144Decreased by 3
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- 111Decreased by 13
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