Descubra cómo un entrenamiento incorrecto puede llevar a problemas ortopédicos. El Dr. Neumann muestra cómo puede fortalecer sus fascias a través de movimientos específicos.
Richtig Sitzen: Wie Sie Rückenschmerzen im Büro wirklich vermeiden #016
E16 • 21 mins • Apr 20, 2025
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- 21Decreased by 6
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- 110Increased by 89
- 48NEW
- 48Decreased by 28
- 116Increased by 17
Episodios recientes
Apr 20, 2025
Richtig Sitzen: Wie Sie Rückenschmerzen im Büro wirklich vermeiden #016
E16 • 21 mins
Apr 13, 2025
Falsche Haltung, echte Folgen – Warum die Schwerkraft über deine Gesundheit entscheidet
E15 • 18 mins
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Richtig stehen: Was Heißluftballons, Bauchspannung und echte Aufrichtung verbindet
E14 • 24 mins
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Richtig stehen lernen: Wie Sie Ihre Körperstatik erkennen – und was das mit einer Flasche zu tun hat
E13 • 17 mins
Mar 23, 2025
Warum dein Training nicht funktioniert – Die stille Kraft der Faszie
E12 • 15 mins
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