メンタルウェルビーイングを促進するためのヒントや戦略を学び、困難な時期でも強くなり、ストレスにうまく対処する方法を発見しましょう。
Mindfulnessoefening 5: bewust omgaan met je lichaam
S1 E5 • 7 mins • Apr 19, 2020
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最近のエピソード
Apr 19, 2020
Mindfulnessoefening 5: bewust omgaan met je lichaam
S1 E5 • 7 mins
Apr 19, 2020
Mindfulness oefening 4: omgaan met veranderingen
S1 E4 • 3 mins
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Mindfulness oefening 3: maak je eigen parachute
S1 E3 • 2 mins
Apr 19, 2020
Mediteren oefening 4: verspreid liefdevolle vriendelijkheid
S1 E4 • 6 mins
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Ademhalen: ontspanningsoefeningen
S1 E4 • 5 mins
